Emotional Freedom Techniques (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) are two commonly used therapies for trauma processing. While both approaches are effective in helping individuals overcome traumatic experiences, they differ in their techniques and application. In this article, we will explore the differences between EFT and EMDR and how they work in trauma processing.
What is Emotional Freedom Techniques (EFT)?
Emotional Freedom Techniques (EFT) is a holistic therapy that combines elements of acupuncture, neuro-linguistic programming (NLP), and cognitive-behavioural therapy (CBT) to help individuals overcome emotional distress. EFT works by tapping on specific points on the body, known as meridian points, while focusing on the traumatic experience or negative emotion. The tapping stimulates the body’s energy system and helps to release negative emotions, allowing the individual to feel a sense of emotional freedom and relief.
What is Eye Movement Desensitization and Reprocessing (E.M.D.R)?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that focuses on reducing the distress associated with traumatic memories. EMDR uses bilateral stimulation, such as eye movements, tapping, or sounds, to activate the brain’s natural healing process. During the therapy session, the individual recalls a traumatic experience while simultaneously experiencing bilateral stimulation. This process allows the individual to reprocess the traumatic memory and reduce the distress associated with it.
How do EFT and EMDR differ in trauma processing?
EFT and EMDR differ in their techniques and application when it comes to trauma processing. EFT focuses on releasing negative emotions associated with traumatic experiences by tapping on specific meridian points. EFT is a gentle and non-invasive approach that can be done alone or with the guidance of a trained practitioner. EMDR, on the other hand, focuses on reprocessing traumatic memories by using bilateral stimulation. EMDR is a more structured therapy that requires the guidance of a trained practitioner.
Another difference between EFT and EMDR is the speed of the therapy. EFT is a relatively quick therapy that can be done in a few minutes or hours. EMDR, on the other hand, is a more time-consuming therapy that can take several sessions to complete. However, both therapies are effective in helping individuals overcome traumatic experiences and lead a fulfilling life.
Which therapy is right for you?
The choice between EFT and EMDR depends on several factors, including the severity of the trauma, personal preference, and the guidance of a trained practitioner. If you prefer a gentle and non-invasive approach, EFT may be the right choice for you. If you prefer a structured therapy that focuses on reprocessing traumatic memories, EMDR may be the right choice for you. It is important to note that both therapies require the guidance of a trained practitioner to ensure safety and effectiveness.
Conclusion
In conclusion, Emotional Freedom Techniques (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) are two effective therapies for trauma processing. While both approaches differ in their techniques and application, they aim to help individuals overcome traumatic experiences and lead a fulfilling life. If you or someone you know is struggling with the aftermath of a traumatic experience, consider seeking the guidance of a trained practitioner to explore the best therapy option for you.
Author: Christopher Lee, B Psych Science (Hons); Masters of Psych (Clinical); MAPS
Christopher Lee is a Brisbane psychologist with a keen interest in helping teenagers and young adults with trauma, behavioural and relational issues. In addition to speaking English, Cantonese and Mandarin fluently, Christopher uses evidence-based therapy techniques such as CBT, ACT, EFT, and DBT.