Amidst the hustle between Christmas and New Year, do we truly take a break and care for ourselves?
The self-imposed stress of finding the perfect gifts for our loved ones, organising Christmas gatherings, decorating the Christmas tree, from decking the halls to preparing and cooking meals, can be overwhelming. Even presenting the right Christmas gift can weigh heavily on our minds and bodies.
Yet, what about the time in between? Once the guests have departed and the cleanup is complete, do we genuinely rest and prioritise self-care?
Or do we find ourselves dwelling on perceived overindulgences during Christmas? Perhaps we’ve eaten and indulged a bit too much, leading to a realisation that we haven’t fulfilled last year’s self-promises. The week in between seems too short to address these goals but too long to wait for the next year’s resolutions.
So, what do we do? Do we continue punishing ourselves for overindulging during Christmas, failing to meet last year’s promises, and struggling to envision next year’s resolutions? This negative spiral of self-punishment and doubt can be draining.
Instead, let’s consider putting ourselves first. Even if only for a few days, take that massage or indulge in a complete beauty day. Spoil yourself with whatever you’ve postponed throughout the year. Focus on yourself, if only for a moment. What would bring you happiness? Identify it and then, simply do it!
This is the key to making the most of the time in between. Recharge your batteries, ensuring you’re prepared and energised for the upcoming year.
Author: Manouche Lang, Medical Engineering, AD. Clinical Hypnotherapy, Psychotherapy & Counselling
Manouche demonstrates exceptional proficiency in managing workplace issues, guiding children, couples, and individuals seeking Hypnotherapy, Psychotherapy & Counselling.