B. Psych, MAPS
I’m a registered psychologist and I have worked in the mental health sector for about 15 years in Sydney and Brisbane. Prior to being a registered psychologist, I worked for not-for profit organisations in Sydney doing mental health outreach work visiting clients and providing support in different aspects of life. I have also worked as a behaviour support practitioner which involved working closely with school staff and parents.
My main goal is to help my clients to improve their mental health and have a better quality of life. I have worked with clients of different cultural backgrounds and am very mindful, especially if clients have not received therapy before. I provide psycho-education and tailor my approach based on the client’s values and strengths. This can help them to navigate difficult periods in their life. My core interests are as follows:
Depression, Anxiety, Stress, Grief and loss, Trauma, Hoarding, social anxiety/ school refusal, low self- esteem and confidence, Relationship breakdowns, families going through separation, unhealthy sleep and eating patterns as well as Autism and ADHD.
Some of the therapy techniques I use in sessions are derived from the following main therapy models:
- Cognitive Behavioural Therapy;
- Acceptance and Commitment Therapy;
- Dialectical Behaviour Therapy;
- Schema therapy
- Motivational interviewing;
- Trauma focused CBT;
- Mindfulness;
I’m passionate about what I do and will try my best to help my clients in a caring, professional manner. I would like to empower my clients to make decisions that can have a positive impact on themselves and people around them. I look forward to meeting them on this journey.
On a personal note, I have 2 children and value quality time with my family. I enjoy music and baking in my leisure time. I also like to explore different areas and often go on drives to see new places as Queensland has a lot to offer!
To make a booking with Sharita, select Online Booking or call Vision Psychology Brisbane on (07) 3088 5422.