Setting SMART Goals: A Path to Achieving What You Want
Goals are powerful tools that help us shape our future. Goals reflect the way we want things to be. They reflect our desires, aspirations, and the way we want our lives to be. As human beings, we are naturally goal-oriented creatures, constantly striving to improve, succeed, and evolve. Whether it’s advancing in your career, improving your health, or learning a new skill, setting clear and attainable goals is the key to turning dreams into reality. One of the most effective frameworks for setting meaningful goals is the SMART goal-setting method.
What are SMART Goals?
SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Time-oriented. This approach helps ensure that goals are clear, actionable, and structured, which increases the likelihood of success. Let’s break down each element of SMART goals:
- Specific: A goal should be clear and well-defined. Instead of vague objectives like “I want to get fit,” make it specific, such as “I want to run a 5 km.” The more detailed your goal, the easier it is to stay focused and motivated.
- Measurable: It’s important to be able to track progress. A measurable goal allows you to determine whether you’re on track. For example, instead of saying “I want to save money,” you could set the goal as “I will save $5,000 in the next year.” This way, you can assess your progress regularly.
- Achievable: A goal should be realistic and attainable based on your current situation, resources, and abilities. While it’s important to challenge yourself, setting an overly ambitious goal can lead to frustration. A goal like “I will run a marathon next month” may not be achievable if you’re just starting to exercise. Instead, set a goal that stretches your limits but is still within reach, like running a 5 km first.
- Realistic: Realistic goals are sensible. Your goal should align with your capabilities and lifestyle. Ensure it fits within your overall circumstances. If you’re working full-time and have family commitments, setting a goal to exercise five hours a day may not be realistic. Be mindful of balancing your goal with your daily life.
- Time-Oriented: A SMART goal must have a clear deadline. Without a timeline, goals can become ambiguous and lack urgency. Whether it’s a daily, weekly, or long-term deadline, a time frame gives your goal structure. For instance, “I will lose 6 kilograms in 3 months” provides a clear, time-bound target.
By setting SMART goals, you create a roadmap to success that is clear, focused, and achievable. This method empowers you to take actual steps toward achieving what you want in life. If still struggling to find out what your goals are, we are here to help you.
Author: Nenad Bakaj, MHumServ (RehabCouns), BSocWk, DipAppSci (Comm&HumServ), AMHSW, MAAC, MAASW, JP (Qld)
Nenad Bakaj is a Brisbane based Clinical Counsellor, Accredited Mental Health Social Worker, Life Coach and Bigger Bite Out Of Life Trainer with a keen interest in positive psychology, mental health and wellbeing, and is continually developing his professional skills and knowledge. Nenad enjoys working with adolescents and young adults, as well as older clients, and feels it is a privilege to be able to support them.
To make an appointment with Nenad Bakaj, try Online Booking. Alternatively, you can call Vision Psychology Brisbane on (07) 3088 5422 or M1 Psychology Loganholme on (07) 3067 9129.