Sabrina is a provisional psychologist with a warm demeanour and empathetic approach dedicated to supporting individuals, couples and families. With an extensive background in people care, Sabrina brings a blend of compassion and competency to the therapy room. Committed to a person-centred approach, Sabrina has a way of making her clients feel valued and heard, empowering them to tap into their own inner resources and strength.
Individual Wellbeing and Mental Health for Adults
- Anxiety
- Depression
- Emotional Regulation
- Self-judgement/Perfectionism
- Stress and burnout
- Trauma
- Obsessive Compulsive Disorder (OCD)
- Grief and Loss
- Pastoral Supervision
- Spiritual Abuse
Child and Adolescent Mental Health and Wellbeing
With over 15 years of experience with children and adolescents across various settings, Sabrina builds rapport quickly and creates a comfortable therapy environment for young clients, working closely with parents to provide optimal support.
Common Issues include:
- Low Self-esteem and Confidence
- Family Conflict/Parental Separation
- Mood Disorders
- Difficulty with Emotion Regulation
- Behavioural Concerns
- School Refusal
- Suicide and Self-harm Prevention
Couples and Marriage Therapy
Sabrina has a special interest in Couples and Marriage Therapy, with a substantial background in pre-marital counselling and relationship support.
Common Therapy Goals:
- Enhancing Relationship Satisfaction
- Rekindling Intimacy
- Developing Effective Communication
- Reduce Hostility
- Improving Conflict Resolution
- Positive Parenting Program (Triple P)
Therapy Techniques:
Sabrina incorporates a variety of gold-standard therapies and techniques, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Compassion Focused Therapy (CFT)
- The Gottman Method
- Emotionally Focused Therapy (EFT)
- Debunking Forgiveness: A Common Misconception
- Raising Tech-Healthy Humans
- Fair Fighting Rules
- 4 Habits that will sabotage your relationship
- 10 Tips for a Better Sleep
- Emotions are Indicators
Sabrina is a provisional psychologist with a warm demeanour and empathetic approach dedicated to supporting individuals, couples and families. With an extensive background in people care, Sabrina brings a blend of compassion and competency to the therapy room. Committed to a person-centred approach, Sabrina has a way of making her clients feel valued and heard, empowering them to tap into their own inner resources and strength.
Individual Wellbeing and Mental Health for Adults
- Anxiety
- Depression
- Emotional Regulation
- Self-judgement/Perfectionism
- Stress and burnout
- Trauma
- Obsessive Compulsive Disorder (OCD)
- Grief and Loss
- Pastoral Supervision
- Spiritual Abuse
Child and Adolescent Mental Health and Wellbeing
With over 15 years of experience with children and adolescents across various settings, Sabrina builds rapport quickly and creates a comfortable therapy environment for young clients, working closely with parents to provide optimal support.
Common Issues include:
- Low Self-esteem and Confidence
- Family Conflict/Parental Separation
- Mood Disorders
- Difficulty with Emotion Regulation
- Behavioural Concerns
- School Refusal
- Suicide and Self-harm Prevention
Couples and Marriage Therapy
Sabrina has a special interest in Couples and Marriage Therapy, with a substantial background in pre-marital counselling and relationship support.
Common Therapy Goals:
- Enhancing Relationship Satisfaction
- Rekindling Intimacy
- Developing Effective Communication
- Reduce Hostility
- Improving Conflict Resolution
- Positive Parenting Program (Triple P)
Therapy Techniques:
Sabrina incorporates a variety of gold-standard therapies and techniques, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Compassion Focused Therapy (CFT)
- The Gottman Method
- Emotionally Focused Therapy (EFT)