Individuals who feel plagued by repugnant, senseless or unacceptable thoughts that intrude into their lives, and feel they have to do some ritual (eg cleaning) over and over again, may have Obsessive Compulsive Disorder (OCD). Up until very recently, OCD was one of those problems that did not respond very well to therapy but with the help of the latest advances in Cognitive Behavioural Therapy psychologist Paul Carver can help you see how the whole thing works, and learn exactly how you can unravel it.
Struggling to Find Motivation?
Dr. David Wells has found that in his work with clients they often have the belief that motivation leads to doing or improved mood, however it is increased doing or activity that leads to motivation and improvement! So, despite our minds telling us not to do what we want to do, we do need to work towards helping ourselves. But how? David suggests starting with identifying your values. For other helpful tips read David’s article on increasing your motivation.
Is your partner having an affair?
Affairs occur because there is a problem, real or perceived, within the relationship. Clinical Psychologist Dr. David Wells discusses what to do when you suspect your partner is cheating and what signs to look for, such as a higher than normal credit card bill or your partner working longer hours than normal.
Alcohol Misuse
Alcohol consumption can be problematic if it occurs frequently and in excessive quantities. This can adversely affect relationships, personal life and behaviour. There are various factors that characterise alcohol misuse and the prevalence of these depends on an individual’s experiences, background and medical history.
If you, or someone you know, is unable to control their alcohol consumption, has persistent cravings for alcohol or consumes alcohol whilst deceiving others, they may be exposing themselves to an array of adverse consequences. These include, but are certainly not limited to, causing injury to themselves or others and harming relationships with family and friends. These consequences can negatively impact quality of life and can increase susceptibility to depression, loneliness, emotional stress, brain damage and cancer.
Whether alcohol consumption occurs due to stress, loneliness, depression, boredom or another driving force, it can be helped! Speaking to a professional can assist you in understanding triggers, controlling alcohol consumption and other problems that may drive desires to consume alcohol.
Struggling With Perfectionism?
Perfectionism is a highly valued trait among many people. People perceive ‘perfectionists’ as hard working individuals that strive for excellence. However, striving for extremely high standards can get in the way of our happiness and actually impair our ability to reach our goals. High levels of perfectionism can impact on our well-being, and on occasion lead to social isolation and depression. If you’re worried your perfectionism behaviours may be impacting negatively on your life, you can arrange a free Emotional Health Check-up today by calling 3088 5422. Click here to find out more.
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