If social situations such as parties and meetings make you tense and nervous, it’s time to seek out some social anxiety counselling.
What Does Social Anxiety Counselling involve?
Your therapist will most likely work with you to discover the underlying cause(s) of your social anxiety, and empower you to manage your symptoms and start functioning again – without the fear. Skill development is an integral part of overcoming social anxiety.
Research has shown talk therapies (aka counselling) such as cognitive behavioural, interpersonal, neuropsychotherapy and mindfulness can all be effective in the treatment of social anxiety. A good therapist will be able to draw on these frameworks to tailor a treatment program specifically to your individual needs.
Freecall Vision today on (07) 3088 5422 to enquire about seeing a social anxiety counselling specialist!